Training Log Archive: a.CorbettIn the 7 days ending May 7, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday May 6, 2018 #
Orienteering 3:00:00 [2]
Step up of three races, and partial take down of one. slow to make sure everything is in the right place. I hope people enjoyed the event
Saturday May 5, 2018 #
Orienteering 3:00:00 [2]
OART day one set up. 4 sprint races to set up and control, plus partial take down of another. very very full day
Thursday May 3, 2018 #
strength 1:15:00 [3]
standard morning gym. I'm still feeling those side lunges, so naturally did more of them today. not planning on anything tomorrow as will be very active all weekend.
Wednesday May 2, 2018 #
Running 1:30:00 [3]
afternoon run before the crazy weekend. Theory: running in the heat will help me acclimatise. Fact: Not that.
Tuesday May 1, 2018 #
strength 1:15:00 [3]
strength in the morning with a long warm up. extra focus on upperbody and core. first time doing side lunges in awhile, i can tell
Running 30:00 [3]
pre-run the Okanagan College farsta. its fun. good luck everybody