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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: a.Corbett

In the 7 days ending Jul 6, 2018:

activity # timemileskm+m
  strength2 2:15:00
  Running1 2:00:00
  Orienteering1 1:15:00
  Total4 5:30:00

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Thursday Jul 5, 2018 #

strength 1:00:00 [3]

morning strength. cut ever so slightly short by sugar problems

Wednesday Jul 4, 2018 #

Orienteering 1:15:00 [3]

run in short loops with a little bit of strategic stretching every so often

Tuesday Jul 3, 2018 #

strength 1:15:00 [3]

more strength. decided I would work with legs more than usual today in attempt to see what my hip flexor is up to. so far, so good

Sunday Jul 1, 2018 #

Running 2:00:00 [3]

went on a little expedition to explore a new potential map. beautiful terrain, if a bit small and repetitive (ran loops).

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