Training Log Archive: a.CorbettIn the 7 days ending Jul 13, 2018:
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Thursday Jul 12, 2018 #
strength 1:00:00 [3]
morning strength. trying out a new routine. we'll see how this goes
Wednesday Jul 11, 2018 #
Running 2:10:00 [3] 21.2 km (6:08 / km)
self imposed early morning half marathon. that was fun.
no hip flexor problems for the past two days.
no hip flexor problems for the past two days.
Tuesday Jul 10, 2018 #
Running 45:00 [3]
light evening jog in the light drizzle. very refreshing, not at all like vancouver
Sunday Jul 8, 2018 #
Orienteering 2:15:00 [4]
WCOC Long. im convinced the map is a little wonky in places
Saturday Jul 7, 2018 #
Orienteering race 2:00:00 [5]
WCOC sprint and middle. both were good but not great. the IOCO map seems a little off. Will talk to david about it
Spent most of the time mostly doing a weird run-limp thing. will call the physio to see whats going on.
Spent most of the time mostly doing a weird run-limp thing. will call the physio to see whats going on.