Training Log Archive: a.CorbettIn the 7 days ending Jun 21, 2019:
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Thursday Jun 20, 2019 #
Running 1:30:00 [3]
back to the 10km route but with add on's. not sure how far it was due to dead watch part way through but it was roughly 90min. Starting spitting in the last 10 min
Wednesday Jun 19, 2019 #
strength 1:00:00 [3]
core and upper body focus. next time legs and core.
Monday Jun 17, 2019 #
Orienteering 1:15:00 [3]
Canoe creek map, Phil course setting. Man was it green. but fun. Everything went really well except for a few instances of being off by a few degrees and searching up and down the south facing slope of a re-entrant when the control was on the north facing slope. Also, theres something in that forest that im allergic to
Sunday Jun 16, 2019 #
Biking 2:00:00 [2]
stationary bike. intensity roughly the same as a brisk walk.