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Training Log Archive: JBirdRose

In the 1 days ending Nov 9, 2017:

activity # timemileskm+ft
  Run1 47:30 4.0(11:53) 6.44(7:23) 133
  Total1 47:30 4.0(11:53) 6.44(7:23) 133

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Th

Thursday Nov 9, 2017 #

6 AM

Run (Just run) 47:30 [3] 4.0 mi (11:53 / mi) +133ft 11:31 / mi
shoes: Saucony peregrine 7

Sante Fe Trail, just run....

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