Training Log Archive: JBirdRoseIn the 1 days ending Nov 25, 2017:
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Saturday Nov 25, 2017 #
Run 51:21 [3] 4.0 mi (12:50 / mi) +220ft 12:12 / mi
Still pretty sad, it my best time at Black Forest so far.
Run (Incline) 53:23 [3] 1.12 mi (47:41 / mi) +1651ft 19:54 / mi
shoes: Saucony peregrine 7
Incline today, not a great time actually my second worse. I haven been in about 6 months, it’s okay.
Run (Down Barr Trail) 32:32 [3] 2.65 mi (12:17 / mi)
shoes: Saucony peregrine 7
Easy run down, The only reason to climb up that stupid thing.