Training Log Archive: JBirdRoseIn the 7 days ending Nov 11, 2017:
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Saturday Nov 11, 2017 #
10 AM
Run (Run; hills) 1:12:51 [3] 5.0 mi (14:34 / mi) +439ft 13:27 / mi
shoes: Saucony peregrine 7
Trail Running hills for distance. That was fun!
Friday Nov 10, 2017 #
Run (Just run) 35:53 [3] 3.0 mi (11:58 / mi) +85ft 11:39 / mi
shoes: Saucony peregrine 7
Sante Fe Trail, just run
Thursday Nov 9, 2017 #
6 AM
Run (Just run) 47:30 [3] 4.0 mi (11:53 / mi) +133ft 11:31 / mi
shoes: Saucony peregrine 7
Sante Fe Trail, just run....
Tuesday Nov 7, 2017 #
6 AM
Run (2 mile Fast) 22:34 [3] 2.0 mi (11:17 / mi) +60ft 10:58 / mi
shoes: Saucony peregrine 7
Santa Fe Trail 2 mile fast pace, man I’m bad.
Sunday Nov 5, 2017 #
Run (Black Forest Trail) 40:06 [3] 3.0 mi (13:22 / mi) +134ft 12:49 / mi
shoes: Saucony peregrine 7
That was a bad day.