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Training Log Archive: JBirdRose

In the 7 days ending Nov 25:

activity # timemileskm+ft
  Run3 3:34:38 13.12(16:22) 21.11(10:10) 2203
  Total3 3:34:38 13.12(16:22) 21.11(10:10) 2203

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SuMoTuWeThFrSa

Saturday Nov 25 #

Run 51:21 [3] 4.0 mi (12:50 / mi) +220ft 12:12 / mi

Still pretty sad, it my best time at Black Forest so far.

Run (Incline) 53:23 [3] 1.12 mi (47:41 / mi) +1651ft 19:54 / mi
shoes: Saucony peregrine 7

Incline today, not a great time actually my second worse. I haven been in about 6 months, it’s okay.

Run (Down Barr Trail) 32:32 [3] 2.65 mi (12:17 / mi)
shoes: Saucony peregrine 7

Easy run down, The only reason to climb up that stupid thing.

Thursday Nov 23 #

Run (Turkey Trot) 47:22 [3] 3.1 mi (15:17 / mi) +145ft 14:38 / mi
shoes: Altra Timp

Turkey Trot with my 6 year old daughter. She made me walk most of the way, she had a sleep over hangover.

Wednesday Nov 22 #

Run 30:00 [3] 2.25 mi (13:20 / mi) +187ft 12:22 / mi
shoes: Altra Timp

Took the 6 year old on a quick run. She did well.

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