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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JBirdRose

In the 7 days ending Dec 2, 2017:

activity # timemileskm+ft
  Run3 2:16:55 11.85(11:33) 19.07(7:11) 660
  Total3 2:16:55 11.85(11:33) 19.07(7:11) 660

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Saturday Dec 2, 2017 #

Run (Run) 1:55:21 [3] 8.6 mi (13:25 / mi) +585ft 12:36 / mi
shoes: Saucony peregrine 7

Greenland Trail

Wednesday Nov 29, 2017 #

2 PM

Run (2 Mile pace) 21:14 [3] 2.0 mi (10:37 / mi) +75ft 10:15 / mi
shoes: Altra Timp

Splits

Mile 1 - 9:31
Mile 2 - 11:40

Tuesday Nov 28, 2017 #

Run (Treadmill Incline) 20 [3] 1.25 mi (16 / mi)
shoes: Saucony peregrine 7

Incline Treadmill Walk 20 min

1min intervals starting at 6mph up to 8mph - 10 min

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