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Training Log Archive: JBirdRose

In the 7 days ending Dec 9, 2017:

activity # timemileskm+ft
  Run1 48:34 3.78(12:51) 6.08(7:59) 337
  Total1 48:34 3.78(12:51) 6.08(7:59) 337

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Saturday Dec 9, 2017 #

Run 48:34 [3] 3.78 mi (12:51 / mi) +337ft 11:51 / mi
shoes: Saucony peregrine 7

Nice run after the long week of nothing

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