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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JBirdRose

In the 7 days ending Jan 20:

activity # timemileskm+ft
  Run1 51:22 4.0(12:51) 6.44(7:59)
  Total1 51:22 4.0(12:51) 6.44(7:59)

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0:51
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Thursday Jan 18 #

Run 51:22 [3] 4.0 mi (12:51 / mi)
shoes: Saucony peregrine 7

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