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Training Log Archive: JBirdRose

In the 7 days ending Jan 27:

activity # timemileskm+ft
  Run2 38:12 3.0 4.83 346
  Total2 38:12 3.0 4.83 346

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Saturday Jan 27 #

Run 37:22 [3] 3.0 mi (12:27 / mi) +346ft 11:14 / mi
shoes: Altra Timp

Tuesday Jan 23 #

Run intervals 50 [3]
shoes: Altra Timp

15 min warm up
20 min @ 9mph and 11:45mph this was pretty tough for me, felt good!
15MincCool down

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