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Training Log Archive: JBirdRose

In the 7 days ending Feb 3:

activity # timemileskm+ft
  Run2 2:06:03 10.14(12:26) 16.32(7:43) 628
  Bike indoor 1 1:00
  Total3 2:07:03 10.14 16.32 628

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1:32
0:00
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SuMoTuWeThFrSa

Thursday Feb 1 #

Bike indoor 1:00 [3]

steady pace

Wednesday Jan 31 #

Run 33:30 [3] 3.0 mi (11:10 / mi)
shoes: Altra Timp

Ay be a new ‘best’ haven’t checked really

Sunday Jan 28 #

Run 1:32:33 [3] 7.14 mi (12:58 / mi) +628ft 11:58 / mi
shoes: Altra Timp

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