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Training Log Archive: JBirdRose

In the 7 days ending Feb 10:

activity # timemileskm+ft
  Run1 38:08 3.0(12:43) 4.83(7:54) 80
  Total1 38:08 3.0(12:43) 4.83(7:54) 80

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Monday Feb 5 #

Run 38:08 [3] 3.0 mi (12:43 / mi) +80ft 12:24 / mi
shoes: Altra Timp

Terrible day, windy, shin splints about .75 miles in. (I wore crappy shoes all weekend and didn’t train, what a dummy)

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