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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JBirdRose

In the 7 days ending Feb 17, 2018:

activity # timemileskm+ft
  Run1 54:11 4.55(11:54) 7.32(7:24)
  Total1 54:11 4.55(11:54) 7.32(7:24)

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Sunday Feb 11, 2018 #

Run 54:11 [3] 4.55 mi (11:54 / mi)
shoes: Altra Timp

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