Training Log Archive: JBirdRoseIn the 7 days ending Jun 2, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jun 2, 2018 #
Trail Run (Spruce Mountain) 1:14:55 [3] 5.5 mi (13:37 / mi) +801ft 11:58 / mi
shoes: Saucony peregrine 7
Tough but rewarding. Love this run.
Mountain Bike (Ride with Kiddo) 1:42:54 [3] 8.75 mi (11:46 / mi) +425ft 11:15 / mi
Furthest kiddo has ridden. She’s 9, we had a blast!
Thursday May 31, 2018 #
Trail Run (GOG) 51:55 [3] 4.0 mi (12:59 / mi) +325ft 12:03 / mi
shoes: Altra Timp
Wednesday May 30, 2018 #
Tread Mill WO 1:00:00 [3] 4.0 mi (15:00 / mi)
shoes: Saucony peregrine 7
15 min walk
30 min continuous run (5.6 was the pace)
15 cool down walk
30 min continuous run (5.6 was the pace)
15 cool down walk
Tuesday May 29, 2018 #
Trail Run (GOG) 40 [3] 3.0 mi (13 / mi) +241ft 12 / mi
shoes: Saucony peregrine 7