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Training Log Archive: hasbeenish

In the 7 days ending Sep 23, 2006:

activity # timemileskm+m
  O race1 1:39:00 5.22(18:58) 8.4(11:47) 175
  weights1 30:00
  Total2 2:09:00 5.22 8.4 175

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1:39
0:00
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Monday Sep 18, 2006 #

weights 30:00 [3]

Sunday Sep 17, 2006 #

O race race 1:39:00 [3] 8.4 km (11:47 / km) +175m 10:40 / km

i was out for fun again today
sprint-jog-die-walk-sprint-jog-die-walk

nothing spectacular of course
C • nice 1

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