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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomnahay

In the 1 days ending Nov 13, 2017:

activity # timemileskm+m
  Orienteering1 1:05:53 4.26(15:27) 6.86(9:36)
  Drils1 20:00
  Total2 1:25:53 4.26 6.86

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Mo

Monday Nov 13, 2017 #

Orienteering 1:05:53 [4] 6.86 km (9:36 / km)

Location - Docharn - Practising long legs
10 AM

Drils (Worm up) 20:00 [2]

Ladder and mini hurdles

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