Training Log Archive: tomnahay

In the 1 days ending Nov 15, 2017:

activity

time

miles

Orienteering

50:57

3.21

(15:52)

5.17

(9:51)

Cycling

25:00

6.21

(4:01)

10.0

(2:30)

Warm up/ down

10:00

0.62

(16:06)

1.0

(10:00)

Total

1:25:57

10.05

(8:33)

16.17

(5:19)

1:25

0:00

8 AM

Cycling (To, From school) 25:00 [1] 10.0 km (2:30 / km)

7 PM

Orienteering race 50:57 [4] 5.17 km (9:51 / km)

location - Shooting Greens (Night)

Warm up/ down warm up/down (Worm up) 10:00 [1] 1.0 km (10:00 / km)