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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomnahay

In the 1 days ending Dec 3, 2017:

activity # timemileskm+m
  Orienteering1 2:00:00 3.11(38:37) 5.0(24:00)
  Warm up/ down1 5:00 0.62(8:03) 1.0(5:00)
  Total1 2:05:00 3.73(33:32) 6.0(20:50)

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Su

Sunday Dec 3, 2017 #

10 AM

Orienteering 2:00:00 [3] 5.0 km (24:00 / km)

Location - Glentanner
Club training at TD5 level.
C • 1

Warm up/ down 5:00 [1] 1.0 km (5:00 / km)

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