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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomnahay

In the 1 days ending Dec 6, 2017:

activity # timemileskm+m
  Stretching1 30:00
  Cycling1 30:00 6.21(4:50) 10.0(3:00)
  Orienteering1 26:06 2.55(10:15) 4.1(6:22)
  Total3 1:26:06 8.76 14.1

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We

Wednesday Dec 6, 2017 #

8 AM

Cycling (To, From School) 30:00 [1] 10.0 km (3:00 / km)

6 PM

Orienteering race 26:06 [5] 4.1 km (6:22 / km)

Location - Crathes Castle

DNC 6
8 PM

Stretching 30:00 [1]

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