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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomnahay

In the 1 days ending Dec 10, 2017:

activity # timemileskm+m
  Orienteering1 1:08:00 4.35(15:38) 7.0(9:43)
  Warm up/ down1 20:00 1.86(10:44) 3.0(6:40)
  Total1 1:28:00 6.21(14:10) 10.0(8:48)

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Su

Sunday Dec 10, 2017 #

11 AM

Orienteering 1:08:00 [4] 7.0 km (9:43 / km)

Warm up/ down 20:00 [1] 3.0 km (6:40 / km)

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