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Training Log Archive: tomnahay

In the 1 days ending Feb 5, 2018:

activity # timemileskm+m
  Running1 45:00 3.73(12:04) 6.0(7:30)
  Cycling1 30:00 6.21(4:50) 10.0(3:00)
  Total2 1:15:00 9.94(7:33) 16.0(4:41)

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Mo

Monday Feb 5, 2018 #

8 AM

Cycling 30:00 [1] 10.0 km (3:00 / km)

4 PM

Running intervals (Run Club) 45:00 [3] 6.0 km (7:30 / km)

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