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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomnahay

In the 7 days ending Nov 15, 2017:

activity # timemileskm+m
  Orienteering5 4:41:41 17.73(15:53) 28.53(9:52)
  Sooyang do2 4:30:00
  Running3 2:23:07 11.84(12:05) 19.05(7:31)
  Cycling3 1:03:00 15.53(4:03) 25.0(2:31)
  Drils3 1:00:00
  Warm up/ down1 10:00 0.62(16:06) 1.0(10:00)
  Total15 13:47:48 45.72 73.58

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ThFrSaSuMoTuWe

Wednesday Nov 15, 2017 #

8 AM

Cycling (To, From school) 25:00 [1] 10.0 km (2:30 / km)

7 PM

Orienteering race 50:57 [4] 5.17 km (9:51 / km)

location - Shooting Greens (Night)
C • Nice one 2

Warm up/ down warm up/down (Worm up) 10:00 [1] 1.0 km (10:00 / km)

Tuesday Nov 14, 2017 #

10 AM

Drils (Worm up) 20:00 [2]

Ladder and mini hurdles.
11 AM

Running (Intervals/ Run) 1:04:07 [5] 9.75 km (6:35 / km)

10x 1min on 1min off
Location - Tomintoul
7 PM

Sooyang do 2:00:00 [4]

Location - Banchory

Monday Nov 13, 2017 #

Orienteering 1:05:53 [4] 6.86 km (9:36 / km)

Location - Docharn - Practising long legs
10 AM

Drils (Worm up) 20:00 [2]

Ladder and mini hurdles

Sunday Nov 12, 2017 #

Orienteering 1:00:00 [3] 3.0 km (20:00 / km)

Location - Near Grantown
10 AM

Drils (Worm up) 20:00 [2]

Ladder and mini hurdles
11 AM

Orienteering race (Anagech wood) 49:51 [4] 6.0 km (8:19 / km)

Location - Anagech Wood

Saturday Nov 11, 2017 #

4 AM

Running hills 1:10:00 [4] 8.5 km (8:14 / km)

Location - Tomintoul
10 AM

Running (Warm up) 9:00 [1] 0.8 km (11:15 / km)

Orienteering (Training) 55:00 [4] 7.5 km (7:20 / km)

Location - Crathie woods

Friday Nov 10, 2017 #

8 AM

Cycling (To, From school) 25:00 [1] 10.0 km (2:30 / km)
(rest day)

Thursday Nov 9, 2017 #

8 AM

Cycling (To school) 13:00 [1] 5.0 km (2:36 / km)

6 PM

Sooyang do 2:30:00 [4]

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