Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomnahay

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Orienteering4 5:05:31 15.75(19:24) 25.34(12:03)
  Sooyang do2 4:00:00
  Cycling3 1:15:00 18.64(4:01) 30.0(2:30)
  Running1 1:04:07 6.06(10:35) 9.75(6:35)
  Drils2 40:00
  Stretching1 20:00
  Warm up/ down1 10:00 0.62(16:06) 1.0(10:00)
  Total13 12:34:38 41.07 66.09

«»
3:24
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 19, 2017 #

10 AM

Orienteering race 1:08:41 [5] 8.31 km (8:16 / km)

Location - Glen Nant

This was my first blue. :)

Saturday Nov 18, 2017 #

1 PM

Orienteering 2:00:00 [3] 5.0 km (24:00 / km)

Friday Nov 17, 2017 #

8 AM

Cycling (To, From school) 25:00 [1] 10.0 km (2:30 / km)
(rest day)

Thursday Nov 16, 2017 #

8 AM

Cycling (To, From school) 25:00 [1] 10.0 km (2:30 / km)

5 PM

Stretching 20:00 [1]

6 PM

Sooyang do 2:00:00 [3]

Location - Aboyen

Wednesday Nov 15, 2017 #

8 AM

Cycling (To, From school) 25:00 [1] 10.0 km (2:30 / km)

7 PM

Orienteering race 50:57 [4] 5.17 km (9:51 / km)

location - Shooting Greens (Night)
C • Nice one 2

Warm up/ down warm up/down (Worm up) 10:00 [1] 1.0 km (10:00 / km)

Tuesday Nov 14, 2017 #

10 AM

Drils (Worm up) 20:00 [2]

Ladder and mini hurdles.
11 AM

Running (Intervals/ Run) 1:04:07 [5] 9.75 km (6:35 / km)

10x 1min on 1min off
Location - Tomintoul
7 PM

Sooyang do 2:00:00 [4]

Location - Banchory

Monday Nov 13, 2017 #

Orienteering 1:05:53 [4] 6.86 km (9:36 / km)

Location - Docharn - Practising long legs
10 AM

Drils (Worm up) 20:00 [2]

Ladder and mini hurdles

« Earlier | Later »