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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomnahay

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Hill Walking1 6:35:00 12.01(32:53) 19.33(20:26)
  Sooyang do2 4:00:00
  Cycling3 1:11:00 18.64(3:49) 30.0(2:22)
  Stretching2 1:00:00
  Orienteering1 54:17 4.54(11:58) 7.3(7:26)
  Core1 45:00
  Running1 40:00 3.73(10:44) 6.0(6:40)
  Total11 15:05:17 38.92 62.63

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MoTuWeThFrSaSu

Sunday Nov 26, 2017 #

11 AM

Orienteering race 54:17 [4] 7.3 km (7:26 / km)

Location - Quarrelwood

Scottish score/ I was running up in M16 and there were two competitors inclouding me.
I was 1st with 280pts - 52.17min it of 60min. I was still feeling a bit ill from wedendaythat is why I didn't do the full 60min.
8 PM

Stretching 30:00 [2]

Saturday Nov 25, 2017 #

9 AM

Hill Walking hills 6:35:00 [5] 19.33 km (20:26 / km)

Location - lochnagar

This was great we went up to the top were there was spin drift.As we were coming down the wind got up to 60milse per hour

Friday Nov 24, 2017 #

8 AM

Cycling 23:00 [1] 10.0 km (2:18 / km)

To, From School

Thursday Nov 23, 2017 #

6 PM

Sooyang do 2:00:00 [3]

Location - Aboyne

Tuesday Nov 21, 2017 #

8 AM

Cycling 25:00 [1] 10.0 km (2:30 / km)

4 PM

Core 45:00 [3]

7 PM

Sooyang do 2:00:00 [4]

Location - Banchory

Monday Nov 20, 2017 #

8 AM

Cycling (To school) 23:00 [1] 10.0 km (2:18 / km)

4 PM

Running 40:00 [4] 6.0 km (6:40 / km)

Aboyne Academy run club.
We did 8 sprints of about 150m and also a steady run.
6 PM

Stretching 30:00 [1]

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