Training Log Archive: tomnahayIn the 7 days ending Dec 3, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Dec 3, 2017 #
10 AM
Orienteering 2:00:00 [3] 5.0 km (24:00 / km)
Location - Glentanner
Club training at TD5 level.
Club training at TD5 level.
C • 1
Warm up/ down 5:00 [1] 1.0 km (5:00 / km)
Saturday Dec 2, 2017 #
11 AM
Running hills 1:50:00 [5] 15.0 km (7:20 / km)
Location - Glentanner
We started at Glentenner stables went up the tanner there crost over cept on going then went up the track to Baudy Meg and then down to the Bridge with the tawer next to it.
We started at Glentenner stables went up the tanner there crost over cept on going then went up the track to Baudy Meg and then down to the Bridge with the tawer next to it.
Friday Dec 1, 2017 #
8 AM
Cycling (To, From school) 25:00 [1] 10.0 km (2:30 / km)
(rest day)
Thursday Nov 30, 2017 #
Note
Today was a snow day so nothing was on.
Wednesday Nov 29, 2017 #
Cycling (To, form school) 25:00 [1] 10.0 km (2:30 / km)
6 PM
Orienteering race 40:18 [4] 4.4 km (9:10 / km)
Night O-ing
Location - Potarch
Location - Potarch
Warm up/ down 10:00 [1] 1.0 km (10:00 / km)
C • worm 3
Tuesday Nov 28, 2017 #
6 AM
Sooyang do 2:00:00 [4]
Location - Banchory
8 AM
Cycling (To, From school) 23:00 [1] 10.0 km (2:18 / km)
Monday Nov 27, 2017 #
8 AM
Cycling (To school) 13:00 [1] 5.0 km (2:36 / km)
4 PM
Running 47:00 [3] 7.0 km (6:43 / km)
Aboyne Acadamy Run Club
9 PM
Stretching 30:00 [3]