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Training Log Archive: tomnahay

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  Sooyang do2 4:00:00
  Running2 2:50:00 15.22(11:10) 24.5(6:56)
  Cycling4 2:00:00 24.85(4:50) 40.0(3:00)
  Orienteering2 1:34:06 6.9(13:39) 11.1(8:29)
  Stretching1 30:00
  Warm up/ down1 20:00 1.86(10:44) 3.0(6:40)
  Total11 11:14:06 48.84 78.6

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MoTuWeThFrSaSu

Sunday Dec 10, 2017 #

11 AM

Orienteering 1:08:00 [4] 7.0 km (9:43 / km)

Warm up/ down 20:00 [1] 3.0 km (6:40 / km)

Saturday Dec 9, 2017 #

9 AM

Running hills 2:05:00 [4] 19.5 km (6:25 / km)

Cairn Leuchan and Pannanich with Deeside runners

We went up the big forest road to the ridge (not stopping on the several k climb at about 7 min k) Then right up to the top of Cairn Leuchan (where there was a bit of snow) before going back down and all the way along the ridgeline, past Pannanich, before dropping down through the trees, bog and general grot out onto the road and along for a wee bit before taking a left up a forest road and along before coming down to avoid the road.

longest run I've done.

Friday Dec 8, 2017 #

8 AM

Cycling (To, From School) 30:00 [1] 10.0 km (3:00 / km)

Thursday Dec 7, 2017 #

8 AM

Cycling (To, From School) 30:00 [1] 10.0 km (3:00 / km)

6 PM

Sooyang do 2:00:00 [3]

Location - Aboyne

Wednesday Dec 6, 2017 #

8 AM

Cycling (To, From School) 30:00 [1] 10.0 km (3:00 / km)

6 PM

Orienteering race 26:06 [5] 4.1 km (6:22 / km)

Location - Crathes Castle

DNC 6
8 PM

Stretching 30:00 [1]

Tuesday Dec 5, 2017 #

8 AM

Cycling (To, From school) 30:00 [1] 10.0 km (3:00 / km)

7 PM

Sooyang do 2:00:00 [4]

Location - Banchory

Monday Dec 4, 2017 #

4 AM

Running race 45:00 [4] 5.0 km (9:00 / km)

Aboyne Acadomy Running Club

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