Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomnahay

In the 7 days ending Dec 13, 2017:

activity # timemileskm+m
  Sooyang do2 4:00:00
  Running2 2:35:00 14.6(10:37) 23.5(6:36)
  Cycling5 2:15:00 27.96(4:50) 45.0(3:00)
  Orienteering2 1:41:46 6.84(14:53) 11.0(9:15)
  Warm up/ down3 40:00 3.11 5.0
  Stretching1 10:00
  Total14 11:21:46 52.51 84.5

«»
2:40
0:00
» now
ThFrSaSuMoTuWe

Wednesday Dec 13, 2017 #

6 AM

Warm up/ down 10:00 [3] 2.0 km (5:00 / km)

8 AM

Cycling (To, form school) 30:00 [1] 10.0 km (3:00 / km)

6 PM

Orienteering race 33:46 [3] 4.0 km (8:27 / km)

location - Carlogie
DNC
C • Nice one too! :-) 1

Tuesday Dec 12, 2017 #

Warm up/ down 10:00 [1]

8 AM

Cycling (To, form school) 30:00 [1] 10.0 km (3:00 / km)

7 PM

Sooyang do 2:00:00 [4]

location - Banchory

Monday Dec 11, 2017 #

8 AM

Cycling (To, From School) 15:00 [1] 5.0 km (3:00 / km)

4 PM

Running 30:00 [3] 4.0 km (7:30 / km)

Aboyne Acadomy Run Club
8 PM

Stretching 10:00 [1]

Sunday Dec 10, 2017 #

11 AM

Orienteering 1:08:00 [4] 7.0 km (9:43 / km)

Warm up/ down 20:00 [1] 3.0 km (6:40 / km)

Saturday Dec 9, 2017 #

9 AM

Running hills 2:05:00 [4] 19.5 km (6:25 / km)

Cairn Leuchan and Pannanich with Deeside runners

We went up the big forest road to the ridge (not stopping on the several k climb at about 7 min k) Then right up to the top of Cairn Leuchan (where there was a bit of snow) before going back down and all the way along the ridgeline, past Pannanich, before dropping down through the trees, bog and general grot out onto the road and along for a wee bit before taking a left up a forest road and along before coming down to avoid the road.

longest run I've done.

Friday Dec 8, 2017 #

8 AM

Cycling (To, From School) 30:00 [1] 10.0 km (3:00 / km)

Thursday Dec 7, 2017 #

8 AM

Cycling (To, From School) 30:00 [1] 10.0 km (3:00 / km)

6 PM

Sooyang do 2:00:00 [3]

Location - Aboyne

« Earlier | Later »