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Training Log Archive: tomnahay

In the 7 days ending Jan 21:

activity # timemileskm+m
  Hill Walking1 4:00:00 7.46(32:11) 12.0(20:00)
  Sooyang do2 4:00:00
  Orienteering2 2:32:26 6.84(22:18) 11.0(13:51)
  Cycling5 2:30:00 31.07(4:50) 50.0(3:00)
  Running1 45:00 3.73(12:04) 6.0(7:30)
  Total11 13:47:26 49.09 79.0

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MoTuWeThFrSaSu

Sunday Jan 21 #

10 AM

Orienteering 2:00:00 [3] 7.0 km (17:09 / km)

Saturday Jan 20 #

1 PM

Hill Walking 4:00:00 [3] 12.0 km (20:00 / km)

We walked from the lochnagar car park and walked to the Dubhloch.

Friday Jan 19 #

8 AM

Cycling 30:00 [1] 10.0 km (3:00 / km)

Thursday Jan 18 #

8 AM

Cycling 30:00 [3] 10.0 km (3:00 / km)

6 PM

Sooyang do 2:00:00 [3]

Wednesday Jan 17 #

8 AM

Cycling 30:00 [3] 10.0 km (3:00 / km)

6 PM

Orienteering race 32:26 [3] 4.0 km (8:07 / km)

DNC

Tuesday Jan 16 #

8 AM

Cycling 30:00 [3] 10.0 km (3:00 / km)

7 PM

Sooyang do 2:00:00 [3]

Monday Jan 15 #

8 AM

Cycling (To, From School) 30:00 [3] 10.0 km (3:00 / km)

4 PM

Running 45:00 [3] 6.0 km (7:30 / km)

Aboyne Run Club

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