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Training Log Archive: tomnahay

In the 7 days ending Feb 4:

activity # timemileskm+m
  Ice Climbing1 6:00:00 9.32(38:37) 15.0(24:00)
  Hill Walking1 6:00:00 12.43(28:58) 20.0(18:00)
  Sooyang do2 4:00:00
  Cycling5 2:30:00 31.07(4:50) 50.0(3:00)
  Orienteering1 47:00 3.73(12:36) 6.0(7:50)
  Running1 40:00 4.97(8:03) 8.0(5:00)
  Total11 19:57:00 61.52 99.0

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MoTuWeThFrSaSu

Sunday Feb 4 #

10 AM

Hill Walking (BROAD CAIRN) 6:00:00 [3] 20.0 km (18:00 / km)

Saturday Feb 3 #

9 AM

Ice Climbing hills (BLACK SPOUT) 6:00:00 [4] 15.0 km (24:00 / km)

Friday Feb 2 #

8 AM

Cycling (To, From School) 30:00 [1] 10.0 km (3:00 / km)

Thursday Feb 1 #

8 AM

Cycling (To,From School) 30:00 [1] 10.0 km (3:00 / km)

6 PM

Sooyang do (Aboyne) 2:00:00 [3]

Wednesday Jan 31 #

8 AM

Cycling (To,From School) 30:00 [1] 10.0 km (3:00 / km)

6 PM

Orienteering race (DNC ) 47:00 [3] 6.0 km (7:50 / km)

Tuesday Jan 30 #

8 AM

Cycling (To,From School) 30:00 [1] 10.0 km (3:00 / km)

7 PM

Sooyang do (Banchory) 2:00:00 [3]

Monday Jan 29 #

8 AM

Cycling (To,From School) 30:00 [1] 10.0 km (3:00 / km)

4 PM

Running (Run Club) 40:00 [3] 8.0 km (5:00 / km)

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