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Training Log Archive: tomnahay

In the 7 days ending Feb 11:

activity # timemileskm+m
  Sooyang do1 2:00:00
  Cycling3 1:30:00 18.64(4:50) 30.0(3:00)
  Running1 45:00 3.73(12:04) 6.0(7:30)
  Total5 4:15:00 22.37 36.0

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MoTuWeThFrSaSu

Wednesday Feb 7 #

8 AM

Cycling (To, form school) 30:00 [1] 10.0 km (3:00 / km)

Tuesday Feb 6 #

8 AM

Cycling (To, from school) 30:00 [1] 10.0 km (3:00 / km)

7 PM

Sooyang do (Barchory) 2:00:00 [3]

Monday Feb 5 #

8 AM

Cycling 30:00 [1] 10.0 km (3:00 / km)

4 PM

Running intervals (Run Club) 45:00 [3] 6.0 km (7:30 / km)

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