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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomnahay

In the 7 days ending Apr 23, 2018:

activity # timemileskm+m
  Sooyang do2 4:00:00
  Cycling5 2:15:00 27.96(4:50) 45.0(3:00)
  Orienteering2 1:18:25 5.65(13:52) 9.1(8:37)
  Running1 21:00 2.24(9:23) 3.6(5:50)
  Total10 7:54:25 35.85 57.7

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TuWeThFrSaSuMo

Monday Apr 23, 2018 #

8 AM

Cycling (To school) 15:00 [1] 5.0 km (3:00 / km)

4 PM

Running 21:00 [3] 3.6 km (5:50 / km)

run club
C • time 1

Sunday Apr 22, 2018 #

10 AM

Orienteering race 42:25 [3] 5.1 km (8:19 / km)

Saturday Apr 21, 2018 #

Note

Spectating for Matthew at selection race.

Friday Apr 20, 2018 #

8 AM

Cycling (To, from School) 30:00 [1] 10.0 km (3:00 / km)

Thursday Apr 19, 2018 #

8 AM

Cycling (To, From School) 30:00 [1] 10.0 km (3:00 / km)

6 PM

Sooyang do 2:00:00 [3]

Wednesday Apr 18, 2018 #

8 AM

Cycling (To, From School) 30:00 [1] 10.0 km (3:00 / km)

7 PM

Orienteering 36:00 [3] 4.0 km (9:00 / km)

Sprint O, not the exact time or distance. Just takeing it as training.

Tuesday Apr 17, 2018 #

8 AM

Cycling (To,From School) 30:00 [1] 10.0 km (3:00 / km)

7 PM

Sooyang do 2:00:00 [3]

Location - Banchory

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