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Training Log Archive: tomnahay

In the 7 days ending May 6:

activity # timemileskm+m
  Sooyang do2 3:30:00
  Cycling4 1:45:00 21.75(4:50) 35.0(3:00)
  Running1 43:00 3.73(11:32) 6.0(7:10)
  Orienteering1 24:11 2.17(11:07) 3.5(6:55)
  Total8 6:22:11 27.65 44.5

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MoTuWeThFrSaSu

Thursday May 3 #

Cycling (To, From School) 30:00 [1] 10.0 km (3:00 / km)

6 PM

Sooyang do (Aboyne) 2:00:00 [3]

Wednesday May 2 #

Cycling (To, From School) 30:00 [1] 10.0 km (3:00 / km)

6 PM

Orienteering race (Sprint - O) 24:11 [3] 3.5 km (6:55 / km)

Tuesday May 1 #

Cycling (To School) 15:00 [1] 5.0 km (3:00 / km)

7 AM

Sooyang do 1:30:00 [3]

Monday Apr 30 #

Cycling (To,From School) 30:00 [1] 10.0 km (3:00 / km)

4 PM

Running 43:00 [3] 6.0 km (7:10 / km)

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