Training Log Archive: JessSewellIn the 1 days ending Nov 9, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Nov 9, 2017 #
7 AM
Distance Squad intervals 1:00:00 [5] 6.5 km (9:14 / km)
shoes: Nike Zoom Pegasus
Distance Squad - Interval Session
Short but fast intervals. I felt I pushed myself fairly hard in these intervals and used my recovery between intervals wisely to be able to really get the speed in during each interval.
2km warm up and drills - 10 mins
Interval session:
2min,1min,30sec,15sec,15sec,30sec,1min,2min
(with rest of the interval)
2km warm down
Short but fast intervals. I felt I pushed myself fairly hard in these intervals and used my recovery between intervals wisely to be able to really get the speed in during each interval.
2km warm up and drills - 10 mins
Interval session:
2min,1min,30sec,15sec,15sec,30sec,1min,2min
(with rest of the interval)
2km warm down
6 PM
Summer Nav 42 [2] 7.0 km (6 / km)
shoes: Nike Zoom Pegasus
Summer Nav - Cornwall Park
Average paced run. Didn't push hard as already had running in the morning so I ran this course with my friend focusing on flow through the controls (entering and exiting).
Average paced run. Didn't push hard as already had running in the morning so I ran this course with my friend focusing on flow through the controls (entering and exiting).