Training Log Archive: JessSewellIn the 1 days ending Nov 10, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Nov 10, 2017 #
7 AM
Easy Run hills 45:00 [2] 5.0 km (9:00 / km)
shoes: Nike Zoom Pegasus
Easy run plus hill reps (with a friend)
Slow and easy session with some hills reps.
Session included:
Warm up jog - 2.5km
4 sets of hill reps x 3 up Mt St John
Warm down jog - 1km
Slow and easy session with some hills reps.
Session included:
Warm up jog - 2.5km
4 sets of hill reps x 3 up Mt St John
Warm down jog - 1km