Training Log Archive: JessSewellIn the 1 days ending Nov 21, 2017:
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Tuesday Nov 21, 2017 #
7 AM
Distance Squad 39:55 [4] 8.16 km (4:54 / km)
shoes: Nike Zoom Pegasus
Distance Squad
I felt very comfortable running today. After having a rest from Auckland champs my legs felt good and I wasn't tight or sore.
I felt very comfortable running today. After having a rest from Auckland champs my legs felt good and I wasn't tight or sore.
5 PM
Summer Nav 1:00:00 [2]
shoes: Nike Zoom Pegasus
Summer Nav - Wester Springs
After having distance squad in the morning I felt a bit tired so my friend and I decided to do course 1 together but take it at an easy pace.
After having distance squad in the morning I felt a bit tired so my friend and I decided to do course 1 together but take it at an easy pace.