Training Log Archive: JessSewellIn the 1 days ending Nov 25, 2017:
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Saturday Nov 25, 2017 #
9 AM
Running Drills 2:00:00 [3]
shoes: Nike Zoom Pegasus
Drills - Auckland Domain
2.5km warm up
Drills/Strength training
2.5km warm down
Even though I have only done a few running drill sessions I am still becoming aware of how I could improve my running form/style. I have noticed a lot that when I am running my ankles always seem to roll when the ground is uneven so maybe I need to look into ankle strengthening exercises to minimise the amount my ankles roll.
2.5km warm up
Drills/Strength training
2.5km warm down
Even though I have only done a few running drill sessions I am still becoming aware of how I could improve my running form/style. I have noticed a lot that when I am running my ankles always seem to roll when the ground is uneven so maybe I need to look into ankle strengthening exercises to minimise the amount my ankles roll.