Training Log Archive: JessSewellIn the 7 days ending Nov 19, 2017:
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Thursday Nov 16, 2017 #
4 AM
Running Drills intervals 40:00 [5] 8.0 km (5:00 / km)
shoes: Nike Zoom Pegasus
Intervals with a friend: Domain
Warm up: 4km
Intervals:
90secs x4, 60secs x4
- Hill used for the 90sec intervals and 60sec were on the road. Rest of the interval.
Warm down:1.5km
At the start of the session I felt very tired from the heat but as I got into the intervals I felt very good and managed to push myself during the whole session.
Warm up: 4km
Intervals:
90secs x4, 60secs x4
- Hill used for the 90sec intervals and 60sec were on the road. Rest of the interval.
Warm down:1.5km
At the start of the session I felt very tired from the heat but as I got into the intervals I felt very good and managed to push myself during the whole session.
Wednesday Nov 15, 2017 #
7 AM
Easy Run 30:00 [2] 4.5 km (6:40 / km)
shoes: Nike Zoom Pegasus
Morning Jog (With a friend)
Easy morning jog plus a couple of stride outs.
Easy morning jog plus a couple of stride outs.
6 PM
Summer Nav 1:03:00 [3] 9.84 km (6:24 / km)
shoes: Inov8's
Summer Nav Event: Church hill park
Was a long but enjoyable course. The ground was very uneven in places making it very hard to run and very easy to roll my ankles but I felt good while running.
Was a long but enjoyable course. The ground was very uneven in places making it very hard to run and very easy to roll my ankles but I felt good while running.
Tuesday Nov 14, 2017 #
7 AM
Distance Squad 21:45 [4] 4.65 km (4:41 / km)
shoes: Nike Zoom Pegasus
Distance Squad
During this run I felt very good at the start but weirdly enough after 2km I started to feel very sick and tired. Had a horrible headache and legs were very tired. Decided to listen to my body and slow down.
4.65km plus 15sec x5 hill reps
During this run I felt very good at the start but weirdly enough after 2km I started to feel very sick and tired. Had a horrible headache and legs were very tired. Decided to listen to my body and slow down.
4.65km plus 15sec x5 hill reps