Distance Squad intervals 1:00:00  7.0 km (8:34 / km)
shoes: Nike Zoom Pegasus
Distance Squad - 1km Intervals
This session was very tiring. We did 1km intervals x3 with a 45 second between each interval. After pushing myself quite hard in the first interval I couldn't manage to keep the same pace in the last two intervals as I was feeling very tired. I was happy with the effort I put into the session overall.
2km Warm up and drills
1km x3 with 45 seconds rest between each km
100 meters x5
2km Warm down