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Training Log Archive: JessSewell

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Running Drills1 2:00:00
  Distance Squad2 1:39:55 9.42(10:36) 15.16(6:35)
  Summer Nav1 1:00:00
  Total4 4:39:55 9.42 15.16

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Saturday Nov 25, 2017 #

9 AM

Running Drills 2:00:00 [3]
shoes: Nike Zoom Pegasus

Drills - Auckland Domain

2.5km warm up
Drills/Strength training
2.5km warm down

Even though I have only done a few running drill sessions I am still becoming aware of how I could improve my running form/style. I have noticed a lot that when I am running my ankles always seem to roll when the ground is uneven so maybe I need to look into ankle strengthening exercises to minimise the amount my ankles roll.

Thursday Nov 23, 2017 #

7 AM

Distance Squad intervals 1:00:00 [5] 7.0 km (8:34 / km)
shoes: Nike Zoom Pegasus

Distance Squad - 1km Intervals

This session was very tiring. We did 1km intervals x3 with a 45 second between each interval. After pushing myself quite hard in the first interval I couldn't manage to keep the same pace in the last two intervals as I was feeling very tired. I was happy with the effort I put into the session overall.

2km Warm up and drills
1km x3 with 45 seconds rest between each km
100 meters x5
2km Warm down

Tuesday Nov 21, 2017 #

7 AM

Distance Squad 39:55 [4] 8.16 km (4:54 / km)
shoes: Nike Zoom Pegasus

Distance Squad

I felt very comfortable running today. After having a rest from Auckland champs my legs felt good and I wasn't tight or sore.
5 PM

Summer Nav 1:00:00 [2]
shoes: Nike Zoom Pegasus

Summer Nav - Wester Springs

After having distance squad in the morning I felt a bit tired so my friend and I decided to do course 1 together but take it at an easy pace.

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