Training Log Archive: Anna_Harris

In the 1 days ending Feb 6, 2018:

activity

time

miles

Cycling

47:16

8.08

(5:51)

13.0

(3:38)

Core/Streching/Exercising

45:00

0.31

(2:24:50)

0.5

(1:30:00)

Running

25:03

2.63

(9:32)

4.23

(5:55)

Total

1:57:19

11.02

(10:39)

17.73

(6:37)

1:57

0:00

Cycling 22:31 [3] 6.5 km (3:28 / km)

9 AM

Core/Streching/Exercising 45:00 [1] 0.5 km (1:30:00 / km)

7 PM

Cycling 24:45 [3] 6.5 km (3:48 / km)

Running intervals 25:03 [4] 4.23 km (5:55 / km)