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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anna_Harris

In the 7 days ending Jan 14, 2018:

activity # timemileskm+m
  Hockey3 2:15:00 0.93(2:24:50) 1.5(1:30:00)
  Orienteering2 1:34:56 5.97(15:53) 9.61(9:52)
  Running3 1:13:22 7.46(9:50) 12.0(6:07)
  Aerobics/Fitness1 45:00 0.31(2:24:50) 0.5(1:30:00)
  Core/Streching/Exercising1 30:00 0.01(80:28:02) 0.01(50:00:00)
  Total10 6:18:18 14.68(25:46) 23.63(16:01)
  [1-5]9 5:48:18

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Sunday Jan 14, 2018 #

Orienteering race 47:24 [4] 4.86 km (9:45 / km)

Saturday Jan 13, 2018 #

Orienteering 47:32 [3] 4.75 km (10:00 / km)

Thursday Jan 11, 2018 #

7 AM

Running 24:15 [3] 3.6 km (6:44 / km)

Wednesday Jan 10, 2018 #

7 AM

Running 18:41 [3] 3.32 km (5:38 / km)

4 PM

Hockey 1:00:00 [1] 0.5 km (2:00:00 / km)

Tuesday Jan 9, 2018 #

8 AM

Hockey 45:00 [1] 0.5 km (1:30:00 / km)

9 AM

Aerobics/Fitness 45:00 [4] 0.5 km (1:30:00 / km)

7 PM

Running intervals 30:26 [4] 5.08 km (5:59 / km)

Monday Jan 8, 2018 #

Core/Streching/Exercising 30:00 [0] 0.01 km (50:00:00 / km)

1 PM

Hockey 30:00 [1] 0.5 km (1:00:00 / km)

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