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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anna_Harris

In the 7 days ending Jan 21:

activity # timemileskm+m
  Orienteering4 2:28:38 10.89 17.52 49
  Hockey3 2:15:00 0.93(2:24:50) 1.5(1:30:00)
  Aerobics/Fitness1 45:00 0.31(2:24:50) 0.5(1:30:00)
  Running2 37:30 4.37(8:34) 7.04(5:20)
  Core/Streching/Exercising1 30:00 0.01(80:28:02) 0.01(50:00:00)
  Total11 6:36:08 16.51 26.57 49

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MoTuWeThFrSaSu

Sunday Jan 21 #

11 AM

Orienteering race 1:06:09 [5] 7.51 km (8:48 / km)

Saturday Jan 20 #

12 PM

Orienteering race 25:04 [4] 4.6 km (5:27 / km) +29m 5:17 / km

Friday Jan 19 #

7 PM

Orienteering race 34:18 [4] 5.41 km (6:20 / km) +20m 6:14 / km

8 PM

Orienteering race 23:07 [3]

Wednesday Jan 17 #

4 PM

Hockey 1:00:00 [1] 0.5 km (2:00:00 / km)

Tuesday Jan 16 #

8 AM

Hockey 45:00 [1] 0.5 km (1:30:00 / km)

9 AM

Aerobics/Fitness 45:00 [4] 0.5 km (1:30:00 / km)

7 PM

Running 21:20 [4] 3.8 km (5:37 / km)

Monday Jan 15 #

Core/Streching/Exercising 30:00 [3] 0.01 km (50:00:00 / km)

1 PM

Hockey 30:00 [1] 0.5 km (1:00:00 / km)

3 PM

Running 16:10 [3] 3.24 km (4:59 / km)

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