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Training Log Archive: Anna_Harris

In the 7 days ending Jan 28:

activity # timemileskm+m
  Hockey3 2:15:00 0.93(2:24:50) 1.5(1:30:00)
  Running6 2:00:45 14.04(8:36) 22.6(5:21) 47
  Orienteering1 1:17:43 5.13(15:09) 8.26(9:25) 248
  Aerobics/Fitness1 45:00 0.31(2:24:50) 0.5(1:30:00)
  Core/Streching/Exercising1 30:00 0.01(80:28:02) 0.01(50:00:00)
  Total12 6:48:28 20.42(20:00) 32.87(12:26) 295
  [1-5]11 6:18:28

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MoTuWeThFrSaSu

Sunday Jan 28 #

11 AM

Orienteering warm up/down 7:26 [3] 1.0 km (7:26 / km) +12m 7:01 / km

Orienteering race 1:10:17 [4] 7.26 km (9:41 / km) +236m 8:20 / km

Saturday Jan 27 #

8 AM

Running warm up/down 11:45 [3] 2.16 km (5:26 / km)

9 AM

Running race 22:54 [5] 5.07 km (4:31 / km) +24m 4:25 / km

Thursday Jan 25 #

7 AM

Running 18:00 [3] 3.25 km (5:32 / km) +17m 5:24 / km

Wednesday Jan 24 #

7 AM

Running 23:40 [3] 4.12 km (5:45 / km) +6m 5:42 / km

4 PM

Hockey 1:00:00 [1] 0.5 km (2:00:00 / km)

Tuesday Jan 23 #

8 AM

Hockey 45:00 [1] 0.5 km (1:30:00 / km)

9 AM

Aerobics/Fitness 45:00 [4] 0.5 km (1:30:00 / km)

7 PM

Running intervals 28:18 [4] 4.82 km (5:52 / km)

Monday Jan 22 #

Core/Streching/Exercising 30:00 [0] 0.01 km (50:00:00 / km)

1 PM

Hockey 30:00 [1] 0.5 km (1:00:00 / km)

3 PM

Running 16:08 [3] 3.18 km (5:04 / km)

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