Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anna_Harris

In the 7 days ending Feb 4:

activity # timemileskm+m
  Hockey3 2:15:00 0.93(2:24:50) 1.5(1:30:00)
  Orienteering2 1:57:03 6.71(17:27) 10.8(10:50)
  Cycling4 1:26:42 16.16(5:22) 26.0(3:20)
  Running3 1:03:10 7.34(8:36) 11.82(5:21) 18
  Aerobics/Fitness1 45:00 0.31(2:24:50) 0.5(1:30:00)
  Core/Streching/Exercising1 30:00 0.01(80:28:02) 0.01(50:00:00)
  Total13 7:56:55 31.46(15:10) 50.63(9:25) 18
  [1-5]12 7:26:55

«»
1:30
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 4 #

Orienteering 7:08 [3] 0.8 km (8:55 / km)

Orienteering 13:02 [3] 1.51 km (8:38 / km)

Orienteering 16:29 [3] 1.58 km (10:26 / km)

Orienteering 7:06 [3] 0.76 km (9:21 / km)

Orienteering 8:39 [3] 0.84 km (10:18 / km)

Orienteering 10:31 [3] 1.01 km (10:25 / km)

Orienteering warm up/down 3:53 [3] 0.54 km (7:11 / km)

Saturday Feb 3 #

Running warm up/down 4:44 [3] 0.73 km (6:29 / km)

Running race 14:11 [3] 2.96 km (4:47 / km)

Orienteering 21:21 [3] 2.16 km (9:53 / km)

Orienteering 28:54 [3] 1.6 km (18:04 / km)

Friday Feb 2 #

Cycling 22:30 [3] 6.5 km (3:28 / km)

8 AM

Cycling 20:48 [3] 6.47 km (3:13 / km)

Thursday Feb 1 #

8 AM

Cycling 19:47 [3] 6.49 km (3:03 / km)

5 PM

Cycling 23:37 [3] 6.54 km (3:37 / km)

Wednesday Jan 31 #

7 AM

Running 28:15 [3] 4.92 km (5:45 / km) +18m 5:38 / km

4 PM

Hockey 1:00:00 [1] 0.5 km (2:00:00 / km)

Tuesday Jan 30 #

8 AM

Hockey 45:00 [1] 0.5 km (1:30:00 / km)

9 AM

Aerobics/Fitness 45:00 [4] 0.5 km (1:30:00 / km)

Monday Jan 29 #

Core/Streching/Exercising 30:00 [0] 0.01 km (50:00:00 / km)

1 PM

Hockey 30:00 [1] 0.5 km (1:00:00 / km)

2 PM

Running 16:00 [3] 3.21 km (4:59 / km)

« Earlier | Later »