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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anna_Harris

In the 7 days ending Feb 11:

activity # timemileskm+m
  Cycling10 3:53:56 40.34(5:48) 64.92(3:36)
  Core/Streching/Exercising2 1:45:00 0.32(5:31:20) 0.51(3:25:53)
  Running4 1:27:32 9.7(9:01) 15.61(5:36)
  Orienteering1 1:18:59 5.08(15:32) 8.18(9:39) 147
  Hockey1 30:00 0.31(1:36:34) 0.5(1:00:00)
  Total17 8:55:27 55.75(9:36) 89.72(5:58) 147
  [1-5]16 7:55:27

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MoTuWeThFrSaSu

Sunday Feb 11 #

Orienteering warm up/down 5:26 [3] 0.9 km (6:02 / km)

Orienteering race 1:13:33 [4] 7.28 km (10:06 / km) +147m 9:11 / km

Friday Feb 9 #

8 AM

Cycling 21:35 [3] 6.45 km (3:21 / km)

7 PM

Cycling 22:00 [3] 6.5 km (3:23 / km)

Thursday Feb 8 #

Running 16:30 [3] 3.16 km (5:13 / km)

8 AM

Cycling 22:00 [3] 6.5 km (3:23 / km)

6 PM

Cycling 22:00 [3] 6.5 km (3:23 / km)

Wednesday Feb 7 #

7 AM

Running 18:39 [3] 3.3 km (5:39 / km)

8 AM

Cycling 22:29 [3] 6.5 km (3:28 / km)

6 PM

Cycling 22:00 [3] 6.5 km (3:23 / km)

Tuesday Feb 6 #

Cycling 22:31 [3] 6.5 km (3:28 / km)

9 AM

Core/Streching/Exercising 45:00 [1] 0.5 km (1:30:00 / km)

7 PM

Cycling 24:45 [3] 6.5 km (3:48 / km)

Running intervals 25:03 [4] 4.23 km (5:55 / km)

Monday Feb 5 #

Cycling 22:34 [3] 6.5 km (3:28 / km)

7 AM

Running 27:20 [3] 4.92 km (5:33 / km)

1 PM

Hockey 30:00 [1] 0.5 km (1:00:00 / km)

3 PM

Core/Streching/Exercising 1:00:00 [0] 0.01 km (100:00:00 / km)

7 PM

Cycling 32:02 [3] 6.47 km (4:57 / km)

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