Training Log Archive: byckel

In the 1 days ending Feb 13, 2018:

activity

time

miles

Running

45:00

5.22

(7.0/h)

8.4

(11.2/h)

Running Exercises

45:00

Total

1:30:00

5.22

8.4

1:30

0:00

7 PM

Running Exercises warm up/down 35:00 [1]

Running intervals 45:00 [4] 8.4 km (11.2 kph)

1200/1600/2000/1600/1200

Running Exercises warm up/down 10:00 [1]