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Training Log Archive: byckel

In the 7 days ending Nov 12:

activity # timemileskm+m
  Cycling1 5:30:00 55.92(10.2/h) 90.0(16.4/h)
  Running1 45:00 3.23(4.3/h) 5.2(6.9/h)
  Running Exercises1 45:00
  Total2 7:00:00 59.15 95.2

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Saturday Nov 11 #

9 AM

Running Exercises warm up/down 35:00 [2]

Running intervals 45:00 [3] 5.2 km (6.9 kph)

3x800, 1x400, 3x600. 100m pauze

Running Exercises warm up/down 10:00 [1]

11 AM

Cycling 5:30:00 [2] 90.0 km (16.4 kph)

Gemert - Mill - Nijmegen - Arnhem - Apeldoorn

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