Training Log Archive: byckel

In the 7 days ending Nov 12, 2017:

activity

time

miles

Cycling

5:30:00

55.92

(10.2/h)

90.0

(16.4/h)

Running

45:00

3.23

(4.3/h)

5.2

(6.9/h)

Running Exercises

45:00

Total

7:00:00

59.15

95.2

7:00

0:00

9 AM

Running Exercises warm up/down 35:00 [2]

Running intervals 45:00 [3] 5.2 km (6.9 kph)

3x800, 1x400, 3x600. 100m pauze

Running Exercises warm up/down 10:00 [1]

11 AM

Cycling 5:30:00 [2] 90.0 km (16.4 kph)

Gemert - Mill - Nijmegen - Arnhem - Apeldoorn