Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: byckel

In the 7 days ending Jan 21, 2018:

activity # timemileskm+m
  Running1 45:00 4.85(6.5/h) 7.8(10.4/h)
  Running Exercises1 45:00
  Total1 1:30:00 4.85 7.8

«»
1:30
0:00
» now
MoTuWeThFrSaSu

Tuesday Jan 16, 2018 #

7 PM

Running Exercises warm up/down 35:00 [1]

Running intervals 45:00 [4] 7.8 km (10.4 kph)

2x(1600+1200) + 3x200
Ging redelijk, nu zat ik in 2e groep, maar eerste groep liep harder dan vorige week

Running Exercises warm up/down 10:00 [1]

« Earlier | Later »