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Training Log Archive: byckel

In the 7 days ending Feb 4, 2018:

activity # timemileskm+m
  Running Exercises1 45:00
  Running1 30:00 2.49(5.0/h) 4.0(8.0/h)
  Total1 1:15:00 2.49 4.0

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Tuesday Jan 30, 2018 #

7 PM

Running Exercises warm up/down 35:00 [1]

Running intervals 30:00 [3] 4.0 km (8.0 kph)

Fartlek obv dobbelsteen. Niet zo leuk, eerder gestopt.

Running Exercises warm up/down 10:00 [1]

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